5 Tricks to Fit in That Workout
See how easy it can be to turn downtime into "up time."
Get more activities
- Find fitness that fits your life. If you work irregular hours, don't sign up for classes that start at the same time each week. Instead, choose activities that can be easily slotted into your day: Walk the kids to school or run errands on foot during your lunch hour.
- Draw up a weekly timetable. To help you organize your time properly, create a weekly calendar of planned exercise and activities. This will also help you see how much activity you're getting. Try to do something for at least 20 or 30 minutes each day, even if it's just yard work or going on a brisk walk around the neighborhood.
- Attach exercise to a treat. Give yourself a non-food reward for scheduling in fitness. Buy flowers once a week for completing all of the workouts you scheduled. You can also attach exercise to an enjoyable event, such as playing with your kids in the park or catching up with a friend on a walk.
- Get everyone else on board. Make sure your family and friends know when and where you plan to exercise. This way you shouldn't get any unwelcome interruptions. If you need someone to watch the kids while you exercise, make sure you arrange this well in advance; don't rely on last-minute favors.
- Anticipate motivational dips. Everyone struggles with motivation from time to time, preparing for these feelings can go a long way to combating them. For instance, if you sometimes struggle to go to your aerobics class, get a friend to call you to make sure you're not still sitting on the sofa.